May 10, 2018

I have been meditating daily for over 10 years now. This ancient practice possesses health benefits for the mind and body that have been embraced and enjoyed for centuries. Sometimes, life may feel chaotic, and our own environment may not feel like something we are hap...

March 16, 2018

I have been drinking Jasmine Green Tea daily for over 10 years now. First, it was once a day, now it is three times a day and sometimes even more. Jasmine Tea is selected from the finest quality green tea that is flavored with jasmine flowers. Green tea is pretty simpl...

Your body is your temple which houses your mind and soul.  It is made in the perfection of the Universe.  It is something to be cherished, loved, and respected.  These days I feel, however, that this concept is lost on many women especially young women.  In my opinion,...

Often, the most common thing you will hear people say when it comes to going to the gym is “I just don’t have enough time to get a good workout in”.  I’m here to tell you that you do and below are some basic principles you need to adhere to in order to maximize your ti...