Our fitness classes consist of boxing and kickboxing, which include fitness boot camps that help improve power, speed, strength, endurance, agility, flexibility, and mental fortitude.
We offer High-Intensity Interval Training that blends strength & conditioning with cardio, abs/core, isometric & plyometric exercises in a boot camp format.
Our training offers an array of hard kicking and punching fundamentals specific to boxing and kickboxing for maximum results, which is perfect for those who wish to strengthen their core, sweat, and burn up to 750 calories.
Alongside getting in great shape fast, you will learn how to protect yourself with techniques and self-defense applications.
Fitness Classes Rates: