KICKBOXING 

FITNESS

Our kickboxing classes consist of High-Intensity Interval Training that blends strength & conditioning with cardio, abs/core, isometric & plyometric exercises in a boot camp format.

 

Our classes help improve power, speed, strength, endurance, agility, flexibility, and mental fortitude.

 

Our training offers an array of hard kicking and punching fundamentals specific to kickboxing for maximum results, which is perfect for those who wish to strengthen their core, sweat, and burn up to 500 calories. 

 

Alongside getting in great shape fast, you will learn how to protect yourself with techniques and self-defense applications.

Price:

$65

BOXING

BOOTCAMP

Our boxing boot camps help improve technique, power, speed, strength, endurance, agility, flexibility, and mental fortitude.

 

We offer High-Intensity Interval Training that blends strength & conditioning with cardio, abs/core, isometric & plyometric exercises in a boot camp format. 

 

Our training offers an array of hard punching basics and fundamentals specific to boxing for maximum results, which is perfect for those who wish to strengthen their core, sweat, and burn over 500 calories. 

 

Alongside getting in great shape fast, you will learn how to protect yourself with fighting techniques and self-defense applications.

Price:

$65

KUNG FU &

MARTIAL ARTS

(鄧芳洪家拳)

 

The study of Kung Fu is not just self-defense, it is a lifestyle. The style we train is called Hung Ga Kuen, which is not flashy like in the movies, but very PRACTICAL and has realistic methods that anyone can learn and use in combat.

 

As far as the lessons go, I keep all techniques practical so they can translate easily if you ever have to use them in self-defense situations.

 

Furthermore, as a practitioner of various disciplines, I blend concepts from other styles such as Boxing, Kickboxing, Jeet Kune Do, and Kali.

 

We train for overall quality of striking & grappling methods, whether it's for competition or just feeling secure on the street.

 

There are other aspects to Kung Fu other than fighting like exercise, strengthening the body, and the cultivation of internal health. Since there is so much depth involved, it becomes practice that lasts a lifetime, which takes excellent strength and self-discipline.

 

My goal as a trainer is to provide those who are interested in learning — a fun, safe environment to explore and develop themselves while training with a good group of like-minded individuals. 

Price:

$80

Address:   86 Union Avenue, Nutley, NJ 07110

Contact:    Invinciblearkfitness@gmail.com

Office:        201-952-1535

Cell:            201-952-1535

© 2014 All Rights Reserved | Invincible Ark Fitness LLC.

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