I have been taking Apple Cider Vinegar for the last 4 years. First, it was once a day, now it is twice a day. They call it the 'mother,' because mother nature had her hand in creating this magical elixir, that not only heals the body, but also heals the mind. The 'mother' is a term for the digestive enzymes that remain in the unfiltered and unpasteurized form of apple cider vinegar.
The Benefits:
1. Improves Gut Health.
2. Kills Bacteria.
3.Lowers Blood Sugar, and helps with diabetes.
4. Improves metabolism that helps to lose weight.
5. Lowers Cholesterol
6. Helps reduce the risk of heart disease.
7. Alkalizes the body, by balancing pH levels. (Alkaline)
8. Helps prevent and fight cancer.
9. Reduces acid reflux.
10. Flushes the colon, and helps maintain bowel regularity. (Detoxification)
Here is why you must get started:
Apple Cider Vinegar has become a routine for me. I've read the articles, I've scanned the reports, but you don't really know until you do it yourself consistently. How do you know if apple cider vinegar is right for you?
Do you want to be healthy?
Do you want to feel good?
Do you want nice clear skin?
Do you want healthy joints?
Do you want to reduce your arthritis?
Do you want lower blood pressure?
Do you want to get rid of your indegestion problems?
Do you want to improve your bathroom regularity?
Do you want to remove all blockages from your digestive tract and colon?
Do you need energy?
I can keep going on and on because there is a plethora of benefits (ACV) has. This stuff is a miracle. You can research it for yourself, the long list of illnesses this magical elixir cures but most importantly the digestive enzymes help clean and remove blockages from the liver and the colon. This is most important for vitality, clarity and a very healthy body.
The Mind:
Ever since I started taking apple cider vinegar, I have been more alert, more awake and my energy levels have increased. This could be due to the fact of the affects it has on the liver and how it cleans and helps the regeneration of the liver. I also take liver care supplements like Himalayan Liver Care and the combination has been remarkable. I really feel it. This elixir comes from nature which holds unlimited energy.
When you ingest this product you feel the power, you feel the increase of energy. It is a great feeling. Ever since, my mind has been more relaxed and I have enjoyed the clarity of my thoughts. My stress levels have reduced and in turn my blood pressure is at an all time best for me. I am someone who suffers from stress & anxiety and I have to say that it wasn't instant however when I finally noticed that I have been in a better place mentally, I felt that I can attribute this to the clarity of my mind and the assurance of my better health.
Weight Loss:
Now, after thorough research I have discovered that there is an overwhelming result of weight loss from those that use Apple Cider Vinegar on a daily basis. However, there are also other reports of people who use it, feel great but cannot report any real weight loss. For me, this is a gray area. I have to be honest with you. Although I am muscularly defined and my body fat percentage has dropped by 6%, I cannot attribute it to just apple cider vinegar alone. I exercise, eat healthy, and I drink a lot of green tea.
Therefore, I attribute my fat loss and decrease in body fat percentage to the combination of both apple cider vinegar and green tea which both promote a healthy metabolism and healthy digestion. So it is not fair for me to promote one without the other when I speak of fat loss. Apple cider vinegar and green tea together make a great combination for those that need help with losing weight but most importantly losing fat. The combination does supress appetite, therfore makes eating portions smaller, so I highly recommend it.
The Recipe:
Twice a Day!
(Once in the Morning before breakfast, Once at Night after dinner)
1. BRAGG (Organic) Raw - Unfiltered - Unpasteurized Apple Cider Vinegar with the 'mother' - (1 ounce)
2. Hot or Warm Spring Water - (4 ounces)
3. Lemon Squeeze - Several Drops
Cheers!!!